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To keep her palate happy, Carly created a plethora of recipes throughout her healing journey, for soups, salads, deserts, smoothies and main dishes, based on the Body Ecology system of healing. Having been a raw foodist, Carly loves preparing natural, organic whole foods. The book will contain a mixture of raw and cooked-food recipes. All are sugar-free, wheat-free and dairy-free.Here’s a taste of what will make it into the book…

Party Punch Bowl Recipes with Raw Coconut Water Kefir

The punch bowl is traditionally prepared with sugar – lots of it. But there are options for providing alternatives for health-conscious guests. Create a non-alcoholic, sugar-free, low-calorie punch using coconut kefir water. Replace staple ingredients such as alcohol and fruit juices with coconut kefir water and all-natural substitutes for sugar. The result is a great tasting drink that promotes healthy digestion and supports immunity. Follow some of these delicious recipes or make your own punch creation!
  • Cinnamon-n-Spice Kefir Punch

    • 2 32 oz. bottles of Healing Movement’s kefir or 10 cups of homemade kefir
    • 2-3 large bottles of sparkling water
    • Vanilla extract to taste
    • 5 drops cinnamon flavored Stevia
    (serves 20)
  • Mint Kefir Punch

    • 2 32 oz. bottles of Healing Movement’s kefir or 10 cups of homemade kefir
    • 2-3 large bottles of sparkling water
    • ¼ cup Organic Lemon Juice by Santa Cruz and/or fresh lemons
    • 6 drops regular flavored Stevia
    • Add fresh mint to taste
    • Add finely grated fresh ginger root to taste
    (serves 20)
  • Cranberry-Lime Kefir Punch

    • 2 32 oz. bottles of Healing Movement’s kefir or 10 cups of homemade kefir
    • 2-3 large bottles of sparkling water
    • ½ cup of Organic Cranberry Juice by Santa Cruz
    • ¼ cup Organic Lemon or Lime Juice by Santa Cruz and/or fresh limes or lemons
    • 6 drops of lemon flavored Stevia
    (serves 20)

Links To Other Great Recipes!

  1. Ginger Pumpkin Kefir Cocktail
  2. Kefir Cocktails

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